I’ll sleep when I’m dead

When sleep don’t come easy…

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It’s been a  hectic week, but I’m heading into the weekend with positive thoughts in my head.  Which is a lot better than where my headspace was at 0800 hours Monday morning.

Issues with kids are never a good start to anyone’s day.  Neither is sitting at your computer an hour later; working out the day’s plan in your head as you fill out a form, and suddenly realise it’s the 27th and you have a university report deadline at 1700 hours the following day.  Needless to say all plans went out the window.  My Tai Chi class was skipped, my workout was scrapped, and emergency measures instigated.

Problem was; it wasn’t I hadn’t done any work, I’d just lost track of the date and had spent the weekend doing other reports that are also due over the next few weeks.  However; a full day of me working on computer, and proofreading by my lovely partner, saw me going to bed with a report that was basically finished.  The following morning had me just doing a final proofread and checking the referencing before submitting and heading off to my business research class.

The rest of the week has gotten better over time.  Workouts got done on Tuesday and Wednesday; another report is almost complete, a group assignment has been started, and I’ve even helped my training partner (Spirited Fitness) start her own blog to record her journey.  In fact there’s only one issue I can’t seem to fix at the moment, and that’s my sleeping habits.

decent-sleep

I’ve always had issues sleeping.  Some people would class me as an insomniac, but years ago several doctors agreed I didn’t fit the criteria as I don’t display the classic signs.  It wasn’t I couldn’t sleep;  and would lay tossing and turning, even though I was tired. It was I just didn’t get tired.  I could function normally for a few days (my personal record is 5 days) with no sleep; and then would crash for hours, or spend a few days catnapping as well as going to bed.

Now I do get more tired (probably old age lol); and my max is usually two days before I’m ready for my bed.  However; now there are nights I lay awake trying to sleep but it doesn’t come, or I wake up at regular intervals.  I’m still able to function properly the following day, but I can feel less refreshed than I should.

Funny thing is though; I can go to sleep easily during the day for a few hours, if I have the time which is rare.  Another interesting factor is; I rarely have issues sleeping properly at night if I’m in New Zealand with my fella.

With my weight training I know I need the sleep to help my body recover.  So I guess I’ve just got to try to figure out how to make myself drop off and get a decent night’s sleep on a more regular basis than I am.

Author: Lady J

I'm an obese mum of 5 (3 biological) in a long distance relationship with a loving and supportive New Zealand partner. Trying to get fitter & stronger via weight lifting & healthier eating. Currently a 3rd year BA Business student who volunteers at Barnardos in spare time.